Stay Active During Pregnancy With Obé Fitness

“Is it safe to exercise during pregnancy?” “Doesn’t working out during pregnancy lead to miscarriage?” “Have you lost your mind? You are hurting yourself and the baby.” As an expecting mother, you've probably heard these questions and statements a lot when trying to stay active. And to dodge these questions, you prefer to stay at home. Because honestly, even a harsh question can break you down. I mean, you can definitely blame the pregnancy hormones, but still. 

Listen, to-be-mothers! You do not have to listen to these statements; you can go to the gym and continue with your workout. But if you still want to do it secretly, then you can join the Obe’s parental fitness program. This is the safest option, and the best thing is that they are literally professionals. Wait, are you still in doubt? Okay, then let’s clear it together. 

Is Obe’s Parental Fitness Program Really Trustworthy? 

When you choose something, you research it deeply. Similarly, when you choose the fitness program, especially one that helps you during a critical phase like pregnancy, you must know the platform perfectly. And if you don’t know anything, then I am here to help you. 

Obe is a vibrant digital fitness platform that puts fun at the front of fitness. Instead of going to the gym, Obé delivers bright, upbeat workouts you can stream anywhere. Other than the parental fitness program, this platform offers different programs too, like working out on your cycle, age well, and more. So you can even suggest this platform to people around you who need it. 

Now, getting back to the parental fitness program, here are a few health and physical benefits you get: 

Physical Health Benefits

Here are some of the health benefits you will get during pregnancy with this program. 

Smooth Pregnancy Days 

You know what? This program has some exercises that will ease the common discomfort of pregnancy, such as low back pain, pelvic pressure, muscle tightness, and more. These aspects make sure you will have a smooth pregnancy days ahead. 

Safe Trimester 

This program focuses on safe, trimester‑appropriate strength training. This factor leads to building stamina not just for the growing baby but for everyday tasks like lifting a car seat or chasing a toddler someday.

Body balance 

Regular movement can help manage healthy pregnancy weight gain and keep your cardiovascular system happy. This aspect also supports strong posture and overall fitness as your belly grows.

Better Sleep

Exercise naturally kick‑starts better sleep patterns and boosts daytime energy. The factor of the Obé Fitness program helps you feel less like a sleepy sloth and more like a glowing mama on the go. 

Mental Health Benefits 

Here are some of the mental health benefits: 

Manage Mood

Movement releases those feel‑good chemicals (hello, endorphins!), helping reduce stress, worry, and mood swings that can pop up during pregnancy.

Confidence & Mind‑Body Connection

Being active helps you feel more in tune with your changing body, boosts self‑confidence, and gives you peace of mind in knowing you’re doing something positive for you and your baby. 

Help with Post-partum

Staying active during pregnancy can set you up for a faster and smoother postpartum recovery, helping your body bounce back more easily after birth. 

Key Exercises of the Obé Parental Fitness Program 

Since Obe’s parental fitness program is specially for expecting mothers, it gives them energy and encouragement. These classes feel more like a pep rally than an intense workout. Obé provides a safe way to stay active, strong, and delightfully in tune with your changing body, whether you’re glowing with first‑trimester energy or rocking that third‑trimester glow.

This is a 4‑week Prenatal Training Program designed by actual moms and prenatal fitness pros. And yes, the trainers are a living example of how strong and stylish pregnancy workouts can be. Each week, you’ll dive into a mix of strength sessions (upper, lower, and full‑body), a quick but mighty core class that also focuses on breathing and pelvic floor work. 

Plus plenty of optional active recovery options. It’s progressive, meaning the challenge grows with you (kind of like your baby bump), and it’s all done with guidance you can feel good about.

Here is the overview of exercises that you will be doing in the class: 

Pelvic Floor & Core Engagement

• Purpose: Gentle pelvic floor activations, breathing drills, and safe core work that focuses on low‑abdominal pressure.
  
  
• Benefit: Strengthens the pelvic floor and deep core muscles to support the growing belly, improve posture, and help prevent diastasis recti and back pain during pregnancy and postpartum.

Upper Body Strength Moves

• Purpose: Strength exercises using light dumbbells or bodyweight that target the shoulders, back, and arms.
  
  
• Benefit: Helps maintain upper body strength for everyday tasks, like lifting a car seat or holding your baby, and supports good posture as your center of gravity shifts.

Lower Body Strength

• Purpose: Squats and lunges with modifications for balance and comfort (lighter weights, narrower stance, holding onto a stable surface).
  
  
• Benefit: Builds strength in the hips, glutes, and legs to support your added weight, improve balance, and help with labor endurance and recovery.

Full‑Body Sculpt

• Purpose: A combination of controlled movements that work multiple muscle groups, often including modified deadlifts, presses, legs, and glute work. All are designed for prenatal safety.
  
  
• Benefit: Improves muscular endurance and functional strength to help with everyday movement and labor demands while keeping joints stable, as relaxin increases mobility

These exercises represent only a portion of the many that are included in the Obé Fitness Program. However, with the passing of time in the class, you will be doing other exercises that have several benefits. Trust me, this is literally the lifesaver. You will feel fresh and active throughout the pregnancy. And the best thing is, you do not even need to step outside your home. So, no stress about people questioning you and giving you mental stress. You can even check out the Obé website and double-check everything. 

Obe has an affiliate program, and we are affiliated with them. Help us earn some commission at no extra cost to you. Just click on this link and book your session. 

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